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What is EFT?
EFT stands for 'Emotional Freedom Technique' and it's just that - it's a technique that enables emotional and cognitive shifts; giving you emotional freedom from issues, patterns and beliefs that are holding you back or causing you pain. You may have heard it called 'tapping'. EFT works by tapping on different acupoints on the body whilst tuning into an issue and repeating a reminder phrase. This reduces the fight or flight signal from the brain and releases energetic trauma.
My EFT story
I discovered EFT when therapy wasn't working for me. I felt as though I was going around in circles talking and I needed a physical shift to happen; I could logically and rationally understand my issues but I couldn't embody it as wisdom and feel peace. Working through anxiety using EFT was hugely beneficial and reduced my physical symptons after just a few sessions. When I later suffered with depression, EFT got me through some of my darkest days. It's a tool that has been invaluable to have at my disposal and I trained so that I could help others make positive shifts too.
feel the way you deserve to feel
EFT for anxiety
Do you suffer with tightness in your chest? Shallow breathing? Feeling on edge and unable to relax? Working together using EFT we will reduce the physical symptoms of your anxiety and start to address the root cause(s) whilst giving your body and brain much needed signals that it's safe to relax.
EFT for stress
Managing stress is crucial for overall well-being and health. Whilst we know about the benefits of physical exercise and nutrition to reduce our stress, emotional health is something that can often be overlooked. Through EFT we'll release negative emotional patterns contributing to stress and reduce fear responses.
EFT for perfectionism
The intense desire to do everything perfectly and the fear of making mistakes can mean that you're trying to hold on so tightly to many things in life. To be human is to be beautifully messy. Through EFT we'll get creativity flowing, your freedom back, release fears and allow you to move forward.
