Hopes & Habits Workshop

If you find yourself constantly wanting to read that book, go to bed early, drink more water but before you know it - another year has passed and you're still at square one, then this is the event for you. 

In collaboration with Nutrition and Lifestyle Coach Cynthia Tamraz, we are here to help you make 2023 the best year yet! 

Date: Sunday 8th January 2023

Time: 2:30pm - 6pm

Location: Desa Cafe, Leamington Spa (a short 10 minute walk from the train station!)

Cost: £85 per person

What to expect on the day

• We will send out a questionnaire beforehand to review any challenges you have surrounding nutrition, habits and what you would like us to address 
• It's a small group setting (max 12 people) to allow for interaction and open discussion
• Cynthia will lead the Nutrition Workshop, debunking myths and covering the topics of nutrition you would like us to cover and offer sustainable suggestions you can incorporate into your daily life
• We will then pause for a break to interact and reflect, where you will have the opportunity to speak to all three of us while you enjoy a selection of nutritious healthy snacks that Cynthia will prepare  
• We will resume with a 1 hour Habits Workshop where Zoe and Lauren will share their own journeys with habit change and give you practical tools for habits to be your superpower to unlock a world of potential and change
• The session will end with an interactive Communal Supper where Cynthia will show how accessible it is to make a delicious, healthy meal. She will cover different sources of food groups and provide meal ideas.